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mountains</image:caption></image:image><image:image><image:loc>https://trekkingupward.com/wp-content/uploads/2025/01/img_6867-e1737070845575.jpeg</image:loc><image:title>IMG_6867</image:title></image:image><image:image><image:loc>https://trekkingupward.com/wp-content/uploads/2025/01/img_0358-e1737070869614.jpeg</image:loc><image:title>IMG_0358</image:title></image:image><image:image><image:loc>https://trekkingupward.com/wp-content/uploads/2025/01/img_2098-e1737070318630.jpeg</image:loc><image:title>IMG_2098</image:title><image:caption>Displaying my medal</image:caption></image:image><image:image><image:loc>https://trekkingupward.com/wp-content/uploads/2025/01/img_2848-e1737070296328.jpeg</image:loc><image:title>IMG_2848</image:title><image:caption>Just crossed the finish line</image:caption></image:image><image:image><image:loc>https://trekkingupward.com/wp-content/uploads/2025/01/img_8966-e1737070228619.jpeg</image:loc><image:title>IMG_8966</image:title><image:caption>With Kelly Morris</image:caption></image:image><lastmod>2025-04-26T23:10:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trekkingupward.com/2025/03/10/32-a-dream-come-true/</loc><lastmod>2025-04-26T23:05:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trekkingupward.com/2023/03/22/hello-world/</loc><image:image><image:loc>https://trekkingupward.com/wp-content/uploads/2023/03/qrcode-e1730585576391.png</image:loc><image:title>qrcode</image:title></image:image><image:image><image:loc>https://trekkingupward.com/wp-content/uploads/2023/04/img_0497.jpeg</image:loc><image:title>img_0497</image:title><image:caption>Artwork courtesy of Alex DiLalla</image:caption></image:image><lastmod>2025-04-10T21:07:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trekkingupward.com/2023/12/01/27-the-final-leg-august-15/</loc><image:image><image:loc>https://trekkingupward.com/wp-content/uploads/2023/12/img_3748-e1701441065550.jpg</image:loc><image:title>img_3748</image:title><image:caption>flower of the rainforest</image:caption></image:image><image:image><image:loc>https://trekkingupward.com/wp-content/uploads/2023/12/img_3781-e1701441113296.jpg</image:loc><image:title>img_3781</image:title></image:image><lastmod>2023-12-05T14:03:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trekkingupward.com/2023/05/20/blue-ridge-plastic-surgery/</loc><image:image><image:loc>https://trekkingupward.com/wp-content/uploads/2023/05/img_2883-e1689189905739.jpeg</image:loc><image:title>IMG_2883</image:title></image:image><image:image><image:loc>https://trekkingupward.com/wp-content/uploads/2023/05/afde27ef-3f92-45f0-8fda-0d617c56a329.jpeg</image:loc><image:title>AFDE27EF-3F92-45F0-8FDA-0D617C56A329</image:title></image:image><image:image><image:loc>https://trekkingupward.com/wp-content/uploads/2023/05/afdc0fb3-7b51-476e-a891-1e50d7efd981.jpg</image:loc><image:title>afdc0fb3-7b51-476e-a891-1e50d7efd981</image:title></image:image><lastmod>2023-11-30T19:15:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trekkingupward.com/2023/10/30/26-part-2-the-descent-august-14/</loc><image:image><image:loc>https://trekkingupward.com/wp-content/uploads/2023/10/img_2089-e1698701634892.jpeg</image:loc><image:title>IMG_2089</image:title><image:caption>Trail 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bowl</image:caption></image:image><image:image><image:loc>https://trekkingupward.com/wp-content/uploads/2023/10/img_2068-e1698701974599.jpeg</image:loc><image:title>IMG_2068</image:title><image:caption>ThE Sign</image:caption></image:image><image:image><image:loc>https://trekkingupward.com/wp-content/uploads/2023/10/img_2091-e1698701993508.jpeg</image:loc><image:title>IMG_2091</image:title><image:caption>Kristen struggling</image:caption></image:image><image:image><image:loc>https://trekkingupward.com/wp-content/uploads/2023/10/img_0296-1-e1698702018627.jpeg</image:loc><image:title>IMG_0296</image:title></image:image><lastmod>2023-11-02T06:40:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trekkingupward.com/2023/10/11/25-the-summit-of-kilimanjaro-august-14/</loc><image:image><image:loc>https://trekkingupward.com/wp-content/uploads/2023/10/img_2043-e1697050661195.jpeg</image:loc><image:title>IMG_2043</image:title><image:caption>Sunrise at 18.000 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